Sukkos Tips

Yom Kippur is over, now on to Sukkos! Below are some sure-fire tips to get you in gear for a wonderful Chag!

1. Get that Sukka Up (avoid last minute sukka set up syndrome)
2. Make Sukka Decorating a Family Affair
3. Purchase Pretty Paper Goods (disposables make sukka living a breeze)
4. Check the Weather and plan meals accordingly
5. Serve Hot Soups for Cold Sukkah Nights
6. Serve Chilled Appetizers and Desserts for Day Meals
7. Cook ahead for last days as well (so you can make the most of Chol Homoed )

Yom Kippur Tips

Yom Kippur is an amazing Yom Tov.! How wonderful that G-d gives us 1 day a year that's like a "spirtual car wash". Through abstention from physical pleasures (like eating) and connecting to G-d through prayers we truly become like angels. In order to have the physical stamina for this spiritually uplifting day follow the tips below:

1. Eat properly in the days preceding the fast
2. Drink plenty of water the entire day before
3. Eat high water content fruits and vegetables 
4. Eat high carb foods for long term energy
5. Avoid spicy and greasy foods before fasting
6. Avoid caffeine, salt, and alcohol before fasting
7. Prepare your post fast meal in advance so it's ready