Allergy Free Baked Donuts

      
Can't believe it's already the last day of Chanukah. In honor of this special day (also referred to as Zos Chanukah) thought I'd post about donuts. Donuts can be an allergy landmine. Let's see, wheat, eggs, dairy, and some times nuts. Yup pretty "miraculous", 4 of the big 8 allergens are covered.

First thing you need to know about donuts, they don't need to be fried. By the last day of chanukah I'm sure we've all had enough oil that we can lighten up our donuts. How can you make donuts without frying you ask? 2 words, Donut Pan. These nifty inventions allow you to make your own donuts (or bagels, or napkin ring challahs).

Now checkout these great recipes, customize them to your allergies and taste preferences, and voila you have your own Nes(miracle) Chanukah! Donuts that are allergy friendly, delicious, and lower in fat.

Gluten Free Donuts- from glutenfreeonashoestring.com
Egg Free Donuts- from divyascookbook.com
Dairy Free Donuts- from texanerin.com

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Dairy Free Latke Toppings

The perennial chanuka treats, latkes, deserve a fitting topping. The old standby, sour cream will leave you feeling sour (or worse) if you're milk allergic. What's a latke loving dairy free gal to do? Fear not, fret not!Kosher with Food Allergies has got you covered!

Applesauce pairs beautifully with latkes. And speaking of "pairs" how about pear sauce? Applesauce doesn't have to be "baby fare". Spice it up with cinnamon, nutmeg, or cloves. Make your own applesauce. Experiment with different types of apples for subtle, delightful differences. Puree berries into the mixture and you have a topping fit for a latke diva.

If you'd like a little more spice in your Chanukah, go mexican with your latke toppings. Enjoy all variations of salsa (from fruity mild to chili wild).

Maybe mild is your style? Warm, Sauteed mushrooms and onions transform latkes into comfort food. Whatever your mood, milk allergies don't have to preclude you from a delicious latke experience.
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Sweet Potato Latke Recipe

Curry provides an unusual take on the Chanukah classic, latkes. This aromatic spice along with the vibrant orange color of sweet potatoes makes this dish a feast for senses.

Sweet potatoes are a much better choice nutritionally than ordinary white potatoes. Did you know that sweet potatoes have a lower glycemic index than white potatoes? White potatoes are much more likely to spike your blood sugar. Other healthy benefits of sweet potoes are fiber, vitamin A, and beta carotene.

If your family is finicky then play with the ratio of sweet potatoes and white potatoes. They might be willing to tolerate a little bit of the orange stuff thrown in there. The next year sneak in an additional one.

Sweet Potato Latkes

2 Large Sweet Potatoes (shredded)

1 White Potato (shredded)

1 onion (shredded)

1 egg (can add additional egg if desired)

¼ cup panko bread crumbs (gluten free crumbs work as well)

salt and black pepper (to taste)

dried parsley flakes (generous dash)

curry powder (to taste, don't overdo it)

oil for frying

Combine egg, bread crumbs and seasonings and set aside.

Mix in shredded onion and potatoes ‘til mixture is thoroughly incorporated.

Form into patties (squeezing out excess liquid) and Fry or Bake.

Frying

Pre-heat oil in a pan. Fry patties for about 5 minutes on each side, or until golden and crisp.

Baking

Preheat oven to 400.

Place patties on well greased cookie sheet. Bake for 8 minutes on each side or until golden and crispy.

Quick Fry and Bake
Briefly fry the latkes in not oil. Drain and Bake at 400 until golden brown

yield: about 10 latkes

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