What To Eat Before The Fast

                                                                                      Wondering what to prepare for the Pre-Tisha B'Av meal?
Read the article below for some nutritious suggestions that will help you
make it through this difficult day. Believe it or not studies have shown that high carb, high fat meals are best for storing energy before a fast. Don't forget to drink, drink, drink the entire day before the fast (preferably water).
http://kosherfoodallergies.blogspot.com/2012/07/pre-fasting-tips.html