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Thursday, September 12, 2013

Yom Kippur Tips

Yom Kippur is an amazing Yom Tov.! How wonderful that G-d gives us 1 day a year that's like a "spirtual car wash". Through abstention from physical pleasures (like eating) and connecting to G-d through prayers we truly become like angels. In order to have the physical stamina for this spiritually uplifting day follow the tips below:

  1. Eat properly in the days preceding the fast
  2. Drink plenty of water the entire day before
  3. Eat high water content fruits and vegetables 
  4. Eat high carb foods for long term energy
  5. Avoid spicy and greasy foods before fasting
  6. Avoid caffeine, salt, and alcohol before fasting
  7. Prepare your post fast meal in advance so it's ready 

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