As you plan what to eat before your fast, be sure to include lots of carbs and fat. Yes, you read that right "CARBS and FAT". While a diet high in fat and carbohydrates and fat would be a big mistake on a usual basis for most of us, before Yom Kippur it is just what our body needs. Be sure to drink plenty of water and eat fruits that are high in water content as well. It's important to eat and drink all day the day before Yom Kippur to prepare your body for the rigors of the day ahead. Chicken Soup with noodles and matzoh balls (gluten free) is a great way to start this meal. Below are some recipes for high carb, food allergy friendly foods.
Eggless Challah Rolls
Eggless Potato Kugel
Dairy Free Babka
Gluten Free Mandel Bread
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