Bullying

CNN just published an article about food allergic kids being the brunt of bullies.
In one of my back to school posts I mention this disturbing problem and some ideas about combating it.
Check it out here

Eggless Nog Recipe

Love Eggnog but can't have eggs or milk?
Try this non-alcoholic, eggfree, dairy free version.

Eggless Nog
4 cups of creamy alternative milk (soymilk, non-dairy creamer, rice milk)
1 package french vanilla pudding mix
pinch of nutmeg
1 t vanilla extract
2t rum extract

Combine in blender till smooth.
Makes 8 delicious servings. Drink slowly and savor this creamy treat.
Can be served hot or cold.

Lentil Soup Recipe

 
What could be more satisfying on a dreary winter night than a hot bowl of soup?
Lentils are wholesome, economical, vitamin packed, and very satisfying.
Caution: lentils are legumes. Cross reactivity to chickpeas and peas is possible.
Peanuts are legumes as well but cross reactivity with lentils is not as common.
This recipe is super easy. Just throw all ingredients in the crockpot (slowcooker) and go about your day.

Crockpot Lentil Soup
1 16oz bag of dried lentils (rinsed)
1 onion(diced) and sauteed in olive oil
3 stalks celery (diced)
2 quarts water (or vegetable broth)
*cumin, curry, tumeric, paprika,black pepper, parsley flakes
*salt, pepper (season to taste)

Add all ingredients in to crockpot and cook for atleast 6 hrs (3 hrs on high and 3 hrs on low)
This soup just gets better the longer you cook it.

Food Allergy Organizational Merger

Two leading food allergy organizations, The Food Allergy & Anaphylaxis Network (FAAN) and  the Food Allergy Initiative (FAI), have merged. The new organization will be called FARE. This merger is more than "fair", it's fantastic.With over 15 million Americans diagnosed with food allergies, the announcement couldn't come at a better time. The merger represents greater efforts being made towards research, education, and awareness in food allergies.  

"Building on the significant accomplishments of FAAN and FAI over the past two decades, FARE will fund world-class research that advances treatment and understanding, provide evidence-based education and resources, undertake advocacy at all levels of government, and work to increase awareness of food allergies as a serious public health issue." (foodallergy.org)

FARE will debut its new logo and website in early 2013. Check it out on www.foodallergy.org.

Corn Allergy

While not one of the "big 8" allergens corn allergies can be quite challenging. Navigating the grocery store with corn allergies is quite difficult because of it's ubiquitous nature. It seems that corn is everywhere  (corn syrup, starch, oil, fillers). For those with severe corn allergy many paper goods are off limits as well because they're dusted with corn starch. I've listed some valuable resources below for our readers with corn allergy:

Corn allergy 101

Substitutions for Corn

Corn free Foods and Product list

Corn Forum

Kosher corn allergy blog

 

Kosher Food Allergies Tip: PASSOVER- corn allergic gold mine

Passover products offer a great reprieve for corn allergy sufferers. Since corn is avoided during Passover by *most Jews,products that are marked kosher for Passover are a gold mine. When Passover products hit the shelves in March, stock up!!!!

*Sephardic Jews do not avoid corn so don't assume all kosher for passover products are corn free.

AS ALWAYS READ LABELS.

 

Food Allergy App?

These days there's an app for everything, but an app for food allergies?
It may be closer than you think thanks to researchers at the UCLA School of Engineering and Applied Science. They've  developed a cell phone attachment called the iTube which detects allergens in food samples. The device uses the cell phone's camera feature as well as a smart phone app and boast the same level of sensitivity as laboratory testing, While technology will never take the place of being vigilant, it could be another vital resource in food allergy management.

source:
UCLA Newsroom   

Treatment of Adult Anaphylaxis Deficient

According to a recent survey* many primary care and emergency physicians aren't treating anaphylaxis appropriately and aren't taking the necessary preventative measures.  Physician interviews revealed that many doctors don't always provide epinephrine to patients they believe are anaphylactic, often fail to refer these patients for follow-up, and believe erroneously that some of these patients shouldn't receive epi pens. Additional disturbing findings of this survey include that physicians rarely reported ordering or referring patients for diagnostic tests aimed at identifying the reaction's cause, they almost never demonstrated use of an auto-injector, and seldom explained that auto-injectors have an expiration date. Furthermore, many physicians of all types -- even the allergists -- mistakenly believed that some patients should never receive epinephrine.

The national guidelines state explicitly that there are no absolute contraindications to epinephrine. What can be done to reverse this state of affairs? 

source: article in medpagetoday.com  
*based on these studies:
Primary source: American College of Allergy, Asthma, and Immunology

Source reference:
Wood R, et al "Anaphylaxis in America: Results from a national physician survey" ACAAI 2012.

Additional source: American College of Allergy, Asthma, and Immunology
Source reference:
Chouksey A, et al "Management of anaphylaxis: are we compliant with the guidelines?" ACAAI 2012.

Thank You to a reader with severe food allergies in Atlanta, GA for bringing this disturbing study to my attention

Chanukah With Food Allergies

Best Wishes for A Happy Chanukah from Kosherfoodallergies
Chanukah kosherfoodallergies archives:
eggfreelatkes
gluten free latkes
latke toppings
eggfree donuts
gluten free donuts
nutfree/dairy free gelt
light chanukah menus

Guide to Chanukah with Food Allergies (PDF) - from Kidswithfoodallergies.org

Pareve Latke Toppings

Dairy foods are frequently served on Chanukah as a reminder of the bravery of Yehudis.
A dollop of sour cream is out of the question if you're allergic to milk.
Tofutti makes a nice non-dairy sour cream (soy-based).
Some non-dairy yogurts and sour creams are nut-based so watch out if you're nut allergic.
Here are some cool, smooth, and savory options to top off those crispy latkes.
Non-dairy Latke Toppings:
Tofutti sour cream  (garnish with parsley or dill for added flavor)
Applesauce
Leek and Mushroom Sauce
Salsa (home-made or out of the jar)
Hot Pepper Jelly- Levana Kirschenbaum

Delightful Chanukah Fare

Chanukah may be the festival of light but there's nothin' light about all of that oil.
In previous posts I gave you lots of options for traditional fried fare.
Now onto something a bit "lighter".

Tips for a De"light"ful  chanukah:
1- bake those latkes and donuts instead of frying them
to save on many whopping calories as well as cholesterol
2- serve lots of salads either alternatively or additionally to the
heavier entrees. Your guests and family will thank you
3- Check your menu to see how many  diet "offenders" you
have and slash the ones you don't love
4- Serve fat free or light sour cream instead of full fat sour cream or chobani plain yogurt
5- Use unsweetened applesauce

Safe Chocolate Chips

Are you having a hard time finding nut-free,dairy free chocolate chips?
Look no more, Mega chunks from Enjoy life are here and boy do they fit the bill.
Supersized, semi-sweet chocolate chunks are great out of the bag or in any recipe that calls for chocolate chips.
The folks at Enjoy Life take food allergies seriously. All of their products are made in a dedicated
facility (that omits the big 8 allergens as well as others).
Not only do Megachunks taste great they're great for people with allergies and sensitivities. 
Enjoy Life Megachunks are: 

• dairy free
• gluten free
• peanut free
• tree nut free, 
• soy free
• eggfree

Nutfree Chocolate Gelt

Great News!

Paskesz has a line of nutfree chocolate gelt made in nutfree facilities.

Available in mesh bags or loose gelt in tubs (pareve or dairy)

As always, check ingredient statements for allergens

Kosherfoodallergies cannot assume any responsibility

for any adverse effects from eating these products

Slow Cooked Cranberry Sauce

Just whipped up a batch of fresh cranberry sauce for Shabbos.
So easy and allergy friendly I just had to share it.

Slow Cooked Cranberry Sauce Recipe
1 12 oz bag of fresh cranberries
juice of 1 tangerine
dash of cinnamon
1/2 cup of water
1cup of sugar

Pour water into bottom of crockpot. Add juice of 1 tangerine and 1 cup of sugar. 
Add cranberries, sprinkle with cinnamon and stir. Stir occasionally
Cook for 3 hours on "low".
Enjoy!!!!

Eggfree Latke Recipes

Have an egg allergy but need a latke fix? No problem?The eggs in latkes can easily be omitted without sacrificing taste or consistency. Latkes are all about the potatoes,onions,salt, and of course oil. The eggs serve as a binder and make the latkes a bit fluffier but they are just as flavorful without them. Historically, latkes didn't have eggs because they were a luxury in the "shtetl". So who says traditional latkes need eggs?
Choose a latke recipe, omit the eggs, and continue as directed. The grated ingredients are wet and can still be shaped to form a patty. You can also add some grated zucchini and carrots for a bit of healthful color! Serve hot with a dollop of sour cream (or soy sour cream) or if you prefer applesauce.
Eggfree Latke Recipes
Super Easy Latkes (uses corn starch)- from crepesofwrath.net
Vegan Latkes (uses egg replacer)- about.com
Allergy-Friendly Latkes (no egg, no wheat- use chickpea flour)- about.com
Latkes (uses tahini)-vegan-food.net
Bryanna's Potato Pancakes (uses yeast)- moscowfood.coop/archive/vegan-festive.html
Potato Latkes(uses corn starch and soy sauce)- chooseveg.com
Broccoli Latkes(be sure to check broccoli or use pre-checked frozen variety)-chooseveg.com
How To Make Eggfree Latkes - Howtodothings.com

Gluten Free Latke Recipes

Love those latkes but can't tolerate the flour that's in them?
No sweat,  you can still have delicious, sizzling latkes without the gluten.
Just substitute an all purpose gluten free flour for traditional wheat flour in equal amounts.
That's it!Feeling adventurous, try the recipes below.
Gluten Free Latke Recipes:
Allergy-Friendly Latkes (no egg, no wheat- use chickpea flour)- about.com
Latkes with rice flour food.com
gluten free multipurpose flour Latkes huffingtonpost.com
Latkes with corn starch specialchildren.about.com
Sweet Potato & Leek Latkes- glutenfreebay.com
Confetti Latkes (Carrot & Parsnip with Chives) glutenfreebay.com
Traditional Potato Latkes- glutenfreebay.com
Potato Latke Recipe- kosherceliaccookery.com  
Zucchini Latkes-godairyfree.com
Vegan Broccoli Latkes-chooseveg.com
Cauliflower Latkes (use soy flour option)-diabetesmonitor.com

Winner of The Chanukah Giveaway

Drumroll Please.......
The winner of The Great Gelt Giveaway is ......
entry#1- Dana
Dana has received an email from kosherfoodallergies letting her know that she's the winner
of a HUGE TUB OF NUTFREE, DAIRYFREE, CHOCOLATE GELT and 6 FILLABLE DREIDELS. CONGRATULATIONS!!!!!!!
Special Shout out to the folks at Chocolategelt.com for sponsoring this awesome giveaway!!!
To those of you who didn't win, better luck next time.
Follow kosherfoodallergies by email (see sidebar) to make sure you're in the loop for the next
giveaway and lots of useful food allergy info.

The Great Gelt Giveaway

Only 1 day left of the Great Gelt Giveaway
LAST CHANCE TO SIGN UP, HURRY!!!!
Thanks to ChocolateGelt.com for sponsoring this giveaway
Who couldn't use a little extra gelt?
Enter for you chance to win a huge tub of kosher certified, dairy free, nut free chocolate gelt and 6 fillable dreidels.
Having trouble entering? Email me: kosherfoodallergies@gmail.com
*chocolate comes from a certified nutfree facility. kosherfoodallergies.blogspot.com cannot assume liability for any adverse effects from consuming this product. as always check all products for reliable kosher certification as well as allergenic ingredients and statements.
Enter below for your chance to win on Rafflecopter.
Good Luck!!!
 1.Click  USE YOUR EMAIL on the Rafflecopter giveaway link below:
2. Enter your first name and email address
3. Click on the green +1 do it button, now you're in! 
a Rafflecopter giveaway

Eggfree Donut Recipes

You may have to avoid eggs but you don't have to avoid donuts.
These great eggless recipes are perfect for Chanuka.
Enjoy your allergy friendly sufganiyot!
Eggfree Donut Recipes:
Eggless Suganiyot- is-that-my-bureka.blogspot.com
Vegan Donuts(no gluten, dairy, eggs, soy, or corn) -pure2raw.com
Apple Cider Donuts(Egg and dairy free)- bestallergysites.com
Donuts with Glaze (Egg and dairyfree)- foodallergycooking.net
Comprehensive tips for Allergy Friendly Donuts- Glutenfreemaven.com
Chocolate Donuts (eggfree but contain dairy)- kim-thislittlelifeofmine.blogspot.com
Eggfree Donuts (with spelt flour)-about.com

Enter the Great Gelt Giveaway- Win a tub of dairy free, nutfree chocolate gelt and dreidels
NEED HELP ENTERING? email: kosherfoodallergies@gmail.com 
1.Click  USE YOUR EMAIL on the Rafflecopter giveaway link below:
2. Enter your first name and email address
3. Click on the green +1 do it button, now you're in! 
a Rafflecopter giveaway

Gluten Free Donut Recipes

These days you can make almost anything gluten free, even jelly donuts.
Donuts, called sufganiyot in hebrew, are a popular chanukah treat because they're fried in oil.
Want to try to make your own from scratch? Go ahead, here are some recipes to make gluten free donuts. Best eaten hot (while they're still around)!
Gluten Free Donut Recipes:
Gluten Free Sufganiyot (contain dairy)- Imamother.com
Regular Gluten Free Donuts- Gluenfreebay.blogspot.com
Low-Carb Donuts (with whey powder)-About.com
Gluten Free Jelly Donuts- Glutenfreebay.blogspot.com
Vegan Donuts(no gluten, dairy, eggs, soy, or corn) -pure2raw.com
Gluten Free Jelly Donuts/Ebelskivers- Glutenfreeonashoestring.com
Comprehensive tips for Allergy Friendly Donuts- Glutenfreemaven.com

Enter the Great Gelt Giveaway- Win a tub of dairy free, nutfree chocolate gelt and dreidels
NEED HELP ENTERING? email: kosherfoodallergies@gmail.com 
1.Click  USE YOUR EMAIL on the Rafflecopter giveaway link below:
2. Enter your first name and email address
3. Click on the green +1 do it button, now you're in! 
a Rafflecopter giveaway

York Peppermint Patties- Don't Get the Sensation

I don't think York had egg allergies in mind when they come up with their "get the sensation" logo.  Blue and Silver for some reason have become the honorary Chanukah colors. Since York Peppermint Patties' packaging coordinates with that color scheme they can be served Chanukah time. Please stay away from these minty delights if you are egg allergic: they have egg whites in them!
Enter the Great Gelt Giveaway- Win a tub of dairy free, nutfree chocolate gelt and dreidels
NEED HELP ENTERING? email: kosherfoodallergies@gmail.com 
1.Click  USE YOUR EMAIL on the Rafflecopter giveaway link below:
2. Enter your first name and email address
3. Click on the green +1 do it button, now you're in! 
a Rafflecopter giveaway