The Nine Days are upon us once again. This historically sad period in Jewish History shouldn't be made worse by allergic emergencies. If you (or your child) suffers from milk allergies (or lactose intolerance), planning meals for the nine days can be a challenge. During this time period of collective Jewish mourning, we refrain from deriving the pleasure and enjoyment that comes from consuming meat. Dairy meals during this time are very popular substitutes.
Up next, delicious alternatives to dairy meals...
In the meantime, check out these phenomenal meal ideas from a creative food allergy mom
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