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Saturday, July 21, 2012

Quinoa


Have you heard about Quinoa yet? It is quite an amazing food. It looks like a grain but actually grows like spinach. It is gluten free, very high in protein, and fiber, and is loaded with vitamins and minerals. Quinoa is a much better grain alternative than rice, corn or potato because of its superior nutritional value. It has even been touted as a "prevention" food for disorders like breast cancer and diabetes. It is a side dish and main course rolled into one. It is super versatile. It can be prepared like rice, hot cereal, or even as a "couscous" type salad. It's a great choice for the 9 days (and the other 356 days of the year). 
* There is evidence that quinoa gives some celiacs cross reactivity symptoms even though it isn't a grain. Read here
Quinoa Recipes
* check recipes for allergens, all recipes on these sites are not necessarily safe
(modify them to your needs)


 Orgran Toasted Multigrain Crispibread with Quinoa 4.4oz.         
                                                                  Quinoa crisp bread
This post contains affiliate links, which help to support kosherfoodallergies.blogspot.com. 

3 comments:

  1. There is a great article questioning whether quinoa is actually gluten free or not. It's worth the read. bit.ly/Np5VLf

    julie-naturally.blogspot.com

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    Replies
    1. Yes Julie you make a good point. There have been some studies that show cross reactivity even though quinoa is not a grain.
      As always, check with your doc. The obvious point is that if you notice an adverse effect when you eat it, don't eat it!

      Delete
  2. I agree. I thought the article was great, reminding everyone that people are different. There is no "one size fits all".

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