Soy is a dairy-free source of high quality protein.
It is extremely versatile and can be used as an alternative to dairy in many types of recipes.
Tofu (soybean curd) readily absorbs marinades and seasonings and comes in a range of textures (soft to extra firm).There a variety of soy-based products (like patties, "chicken" strips, and "beef style" crumbles) that have allergens such as wheat, dairy, and egg added. As always, check these products before using.
Soy Dinner Options:
1- Tacos (veggie crumbles w taco seasonings, shredded salad, salsa,)
2- Tofu Stir fry ( extra firm tofu cubes stir fried w favorite vegetables like onion, zucchini, red peppers, mushrooms)
3- Levana's borekas (eggfree)
Spinach Borekas Recipe (dairy free, eggfree)
A gourmet recipe from Levana Kirschenbaum. Levana is a pro at using healthy ingredients and frequently provides
gluten free options for her recipes. For more glorious, adaptable recipes from Levana go to Levanacooks.com
Spinach Borekas (dairy free and eggfree)
1 medium onion, grated fine (use a food processor)
1 large potato, grated fine (use the food processor)
2 10 ounce boxes frozen chopped spinach, thawed and squeezed thoroughly dry
1 8 ounce container vegan cream cheese
Salt and pepper to taste (easy on the salt, the dough is salted)
Good pinch nutmeg
1 pound puff pastry sheets, kept chilled
Instructions:Preheat oven to 400 degrees.Mix all filling ingredients. Cut the puff pastry to desired size. Place some filling in the center and close on all sides, pressing all around the sides with a fork. Place on a foil-lined cookie sheet. Repeat with the remaining dough and filling. Sprinkle with sesame seeds. Bake about 30 minutes, or a little longer, until golden brown and puffy.Levanacooks.com
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