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Sunday, March 24, 2013

Passover- Allergy Friendly Breakfast Ideas

What do you eat for breakfast on Passover? The popular Matzah wtih butter or cream cheese is not only unhealthy and loaded with fat it's also off limits for people with gluten intolerance, wheat allergies, lactose intolerance, and milk allergies. Below you'll find some healthier, allergy friendly Passover breakfast alternatives. By the way, these suggestions are diet friendly as well (choose egg whites, fresh vegetables, and fat free dairy if tolerated). All suggestions are nut free!

Egg Allergies:
Low fat or fat free yoguts, lowfat or fat free cottage cheese
fresh fruit, fresh vegetables, matzah with avocado

Dairy Allergies
Egg white omelet  (look for All Whites brand with an OU-P to eliminate the hassle and waste of separating eggs)-  Add sauteed mushrooms, zucchini and onions or Passover salsa.
Grapefruit, or any fresh fruit

Gluten Sensitivity or Intolerance
any of the above suggestions sans matzah are perfect
for variety how about making a smoothie (yogurt and fresh fruit in blender)

Looking for Allergy Friendly Passover Recipes and Tips?
No Wheat, No Eggs, No Nuts,
No Fish, No Soy, No Corn
ONLY $12

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