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Sunday, March 10, 2013

Passover Produce List


Passover food doesn't have to give you that  ole' Egyptian feeling.
Feel free and light by eating lightly. Lots of fresh produce
will counter act that Matzah. If you're Ashkenazi stay away from legumes. Some produce are more prone to insect infestation.  Don't forget to check that Romaine lettuce for your Seder. Hopefully this list will remind us to spend more time in the produce aisle and less in the expensive, nutrient deficient, Passover dry goods section.
Passover Produce list
Veggies:
Avocado
Beets
Cabbage
Carrots
Cauliflower
Cucumber
Eggplant
Lettuce
Parsnip
Peppers
Spinach
Sweet Potatoes
Tomatoes
Turnips
Zucchini
Fruit:
Apples
Bananas
Blueberries
Cantaloupe
Grapes
Honeydew
Kiwi
Mango
Pineapple
Strawberries

Looking for Allergy Friendly Passover Recipes and Tips?
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A Taste of Freedom Cookbook
No Wheat, No Eggs, No Nuts,
No Fish, No Soy, No Corn
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